FIT GAL TIPS

Women's Self-Defense is not just about carrying proper self-defense. It's also about being fit, both physically and mentally.

Because it won't matter what you have (bullets, blades, stun gun, pepper spray) if you're exhausted from no sleep, hurt from aching joints and sluggish from that extra 10, 20, 30 pounds or more.

This blog will be about all things related to keeping you safe, not just from thugs, but also safe from health issues resulting from everything around us; the good, the bad and the ugly. And Fat, the bad kind, not the good kind. (Yes, there's all kinds of yummy healthy fats)

So be sure to check out my first article, so you can be aware of those Fabulous Fats that does our body good!. I am on a quest myself to learn about how to give my body every extra edge (without spending lot's of money).

I'm not doing to badly for an old lady (well, I guess 65 is just a number, right?) But as I learn more and more about all the nonsense we are fed by crafty marketing people, I realize that we all need to be aware that the label that says “All Natural' ain't necessarily healthy.

And just because some smart advertising person decided to slap the word 'Healthy' in the name, it could still be slowly killing me.