The Holiday Season means celebrations
and parties when family and friends get
together and consume MASS quantities
It's the one time of year when we can justify
throwing any healthy eating habits right out
the window. I mean, come on,
Ah, but then comes January and we're
looking at the scale and we can't zip our
jeans and we're thinking,
"EEEGADS! I need a quick weight loss plan".
And we're joining the other 99.99% of people
who decide they need to go on a diet.
I mean, isn't losing weight the
#1 New Year's Resolution?
So, Here Are My
7 Tips For A Holiday Weight Loss Plan
#1 Don't skip breakfast and/or lunch.
You may be thinking, "I'll just eat all my
calories at the party tonight".
NO! NO! NO!
You will be so starving by the time you
hit that buffet table, you will end up
consuming way more than you should.
#2 Slow Down while you're eating.
Hopefully, if you've eaten a healthy breakfast
and lunch, as in Tip #1, you won't feel the
urge to start shoveling it in. And, eating
slower gives your body time to
"Hey, we're full now, so you can stop eating"!
#3 Make sure you're eating lots of veges and
foods rich in Protein and Fiber.
Protein and Fiber are important parts of
any healthy weight loss plan.
#4 DRINK! DRINK! DRINK!
No, not cocktails. WATER!!!
It's one of the best things you can do for
your body, staying hydrated, because as
you know, our bodies are about 60% water.
And drinking water will make you feel
full, so you'll end up eating less. Clever, eh?
#5 Get plenty of Sleep. Quality Sleep.
Not passing out from to much eggnog and
hot toddies. If you don't get enough sleep,
you'll be tired (duh) but being tired makes
you hungrier which makes you eat more
and also makes you less likely to do any kind
of physical activity. And here's another tip:
Sleep deprivation can increase hunger
hormone levels (those pesky hormones
again) AND lower metabolism.
Kind of a double whammy.
#6 Turn Off The Tube!
I know how tempting it is to watch
"It's A Wonderful Life" for the ump-teenth
time all while stuffing yourself, we call that
unconscious eating. And let's not forget all
those fabulous commercials tempting you
with every kind of junk food.
#7 Get a FREE copy from me of
'The 2 Week Diet Review'.
It's 49 pages of fabulous tips for
quick weight loss.
And I mean FAST! And HEALTHY!
Just enter your email here
and I'll send you the ebook!
So go ahead, EAT, DRINK,
(within reason) and BE MERRY.
'Cause you'll have the very best
weight loss plan - EVER!!!